Wim Hof Method Fundamentals workshop with Jakub: Initiate a life change towards health, strength and happiness

4.5

Sport lovers

Languages spoken: English, Czech

Duration: 6 hrs

Difficulty: Moderate

Sorry, we don't offer activity at this time. If you send us your e-mail, we will be happy to inform you as soon as we relaunched it.

Alternatively, you can inquire directly with the provider of this experience.

More information

Highlights

Certified instructor
Immunity improvement
Cold shower challenge
Effective breathing techniques
Wim Hof Method in a 6-hour workshop
Scientifically proven stress management

All about the trip

Discover the Wim Hof Method and begin an exciting journey towards strong immunity and peaceful mind. Scientifically proven breathing techniques will allow you to master your body and mind and move your limits to a new horizon.

The certified instructor Jakub will demonstrate the 3 pillars of the method: breathing, exposure to cold and a specific mindset. Their combination has been proven to initiate powerful changes into people's lives. You will experience your mental and physical performance rising to a new level.

At the beginning of the 6-hour workshop Jakub will cover the basics of the theory. We continue with a breathing session and then with an optional ice bath to actually test the method. There will be time to reflect on your experience and ask questions.

The founder of the method, Wim Hof, has devised an effective technique to manage your body on a cell level. Using simple steps you can improve your health and energy levels but also boost your mood. From now on you will breeze through difficult daily situations and life challenges and expand your capabilities to your full potential.

What the Wim Hof Method Is about

What is included in the price

6-hour workshop
Certified instructor
Handout material
Refreshment (light, vegetarian)

What is not included in the price

Personal insurance

The activity is not recommended for pregnant women and people suffering from epilepsy. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Every participant will be sent a health form for signature shortly before the workshop.

Instructions

What to take with you?

Comfortable clothes
Swimwear
Towel
Yoga mat (can be borrowed)
Small pillow
Blanket/woolly socks (optional)
A bottle of water

Where do we meet and where will the trip end?

Meeting place:

Prague city center (will be specified before the workshop)
Czech Republic

Final destination:

Same as the meeting point

Cancellation Policy - Benevolent

Cancellation more than 4 days prior to the starting date. Clients are automatically refunded the full booking price.
Cancellation within 48 to 96 hours prior to the starting date. Clients are entitled to a 50% refund of the booking price.
Cancellation less than 48 hours prior to the starting date. No refunds.

The full Terms and Conditions are available on our website.